Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

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    Workout of the Day

    Tuesday, November 19th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (5 Rounds for weight)

    KODA MUSCLE:

    A1) 5 x 8 Strict Press @ 2121

    **record weight

    A2) 5 x 8/8 Odd Object Lunges

    Metcon (5 Rounds for calories)

    B) 15min EMOM (5 rounds):

    Min 1: 15s AB SPRINT (record cals)

    Min 2: 2 Wall Walks (10m HS)

    Min 3: 20s Hollow Hang

    Metcon (AMRAP – Reps)

    C) ME Push-ups in 60s

    Schedule

    Full Schedule

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