Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Koda Iron View
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    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Monday, December 9th

    Koda Crossfit Deer Creek – CrossFit

    Power Snatch (1.1.1)

    A) Every 90s for 7 sets:

    1.1.1 Power Snatch

    Metcon (Time)

    B) 21-15-9 Reps For Time:

    DB Squats (50/35)

    DB Push Press

    Pull-ups

    Schedule

    Full Schedule

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