Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Koda Iron View
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    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Thursday, February 26th

    Koda Crossfit Deer Creek – CrossFit

    Deadlift (3×5)

    A1) 3×5 Deadlift

    ***add 5-10# from week 5

    A2) 1.1.1 Hips to Bar

    Metcon (Time)

    B) 3 Rounds for Time:

    400m Run

    10 Burpee Box Overs (24/20)

    5/3 Muscle Ups

    Schedule

    Full Schedule

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