Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Koda Iron View
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    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Friday, January 24th

    Koda Crossfit Deer Creek – CrossFit

    Deadlift (3×5)

    A) 3×5 Deadlift

    *add 10-20# from last week

    Metcon (Time)

    B) 10 Rounds for Time (15:00 CAP):

    10-1 Burpees to Plate

    10-1 T2B

    10-1 Bike/Ski/Row

    Schedule

    Full Schedule

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