Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

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Bethany, OK

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Norman, OK

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Tulsa, OK

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Lafayette, CO

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    Workout of the Day

    Tuesday, October 22nd

    Koda Crossfit Deer Creek – CrossFit

    Metcon (5 Rounds for weight)

    A1) 5, 4, 3, 2, 1 Deadlifts (record weight)

    Rest 90s

    A2) 5×8 Seated DB Press

    Rest 90s

    Metcon (2 Rounds for reps)

    B) 10 min AMRAP:

    45s ME WBS (20/14)

    15s Rest

    45s ME AbMat Sit-Ups

    15s Rest

    **Log 2 SCORES as below:

    1st SCORE: Lowest round of WBS

    2nd SCORE: Lowest round of sit-ups

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