Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

OKC

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Bethany, OK

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Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Koda Iron View
  • Now open with a limited schedule!

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    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Saturday, May 30th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (8 Rounds for weight)

    A) Every 90s for 8 Sets:

    2 Push Press + 1/1 Split Jerks (switch lead foot)

    Metcon (Time)

    B) SPRINTS! – 2 Times Through:

    30/20 Cal Row – Rest 3:00

    25 Thrusters (105/70) – Rest 3:00

    20 Bar Facing Burpees – Rest 3:00

    *SCORING:

    Score is the time on the clock when you complete your 20th burpee on the 2nd round through.

    Schedule

    Full Schedule

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