Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Koda Iron View
  • Temporary Gym Closure Effective Immediately

    All Koda Gyms will be closed effective immediately due to COVID-19 until further notice.

    Learn More

    Integrity

    Progression

    Community

    Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Thursday, April 9th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (No Measure)

    WOD 1 – 8AM:

    5 Rounds:

    30s Side Plank (L)

    30s Side Plank (R)

    30s ME Double Unders

    30s Rest

    *Score is DUs for each round

    Metcon (No Measure)

    WOD 2 – NOON:

    21-15-9 Reps for Time:

    Goblet Split Squats (ea)

    Hang DB Snatch (ea)

    Metcon (No Measure)

    WOD 3 – 5pm:

    J.W.O.D. – “Deck of Cards:”

    Thursters

    Goblet Squats

    Weighted Sit-ups

    Snatch

    Schedule

    Full Schedule

    What's Koda?