Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

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Bethany, OK

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Norman, OK

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Tulsa, OK

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Lafayette, CO

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    Workout of the Day

    Monday, July 15th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (4 Rounds for weight)

    A1) 4×6/6 Back Rack Weighted Lunges (build)

    *RECORD WEIGHT

    A2) 4×6/6 Powell Raises

    Metcon (AMRAP – Rounds and Reps)

    4 times through (32:00):

    B1) 2min Row @ 85% Pace

    *Rest/Walk 2min*

    B2) 2:00 AMRAP

    20m Front Rack DB Carry

    1 Devils Press (50/35) (+1/rnd)

    *Rest/Walk 2min*

    RECORD YOUR ROUNDS + REPS FOR THE WORKOUT

    Schedule

    Full Schedule

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