Koda CrossFit Deer Creek


3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK


Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Saturday, January 19th

    Koda Crossfit Deer Creek – CrossFit

    Deadlift (6,5,4,3,2,1)

    Metcon (Time)

    Partner WOD – 4rds ea (alt rds)

    Row 250/200m

    (Partner Holds Slam Ball in Font Rack)

    20 slam balls

    (partner holds plank)

    Friday, January 18th

    Koda Crossfit Deer Creek – CrossFit

    “Complex T”

    1 Power Snatch

    1 OHS

    1 Hang Squat Snatch

    Metcon (Time)


    DB Squats (50/35)


    (12min Time Cap)

    Thursday, January 17th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (4 Rounds for reps)

    A) 10min AMRAP

    200m Run

    20 American KBS (53/35)

    20 AbMat Situps

    B)50 Pushups For Time

    C) 10min AMRAP

    50 Double Unders

    10 Burpees

    10 T2B

    D) 50 Inverted Rows for time

    Marathon Prep:

    Run 1.5 miles (approx 10min) instead of doing parts A&C

    All WOD Posts