Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Friday, Feb 15th

    Koda Crossfit Deer Creek – CrossFit

    “Bird Box” (2 Rounds for time)

    Blind Row (2K/1600m)

    30 Synchronized Burpees Over Rower

    30 Synchronized T2B

    (15min time cap)

    Thursday, Feb 14th

    Koda Crossfit Deer Creek – CrossFit

    Bench Press (5×1)

    Metcon (AMRAP – Reps)

    8min AMRAP: with a partner

    250 Double Unders

    50 BB Burpees

    ME Power Cleans

    (split reps however)

    Wednesday, Feb 13th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (5 Rounds for time)

    5rds Each For Time:

    50 DU

    15 WBS

    15 HSPU

    DB Thruster

    All WOD Posts