Koda CrossFit Deer Creek


3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK


Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Friday, Feb 15th

    Koda Crossfit Deer Creek – CrossFit

    “Bird Box” (2 Rounds for time)

    Blind Row (2K/1600m)

    30 Synchronized Burpees Over Rower

    30 Synchronized T2B

    (15min time cap)

    Thursday, Feb 14th

    Koda Crossfit Deer Creek – CrossFit

    Bench Press (5×1)

    Metcon (AMRAP – Reps)

    8min AMRAP: with a partner

    250 Double Unders

    50 BB Burpees

    ME Power Cleans

    (split reps however)

    Wednesday, Feb 13th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (5 Rounds for time)

    5rds Each For Time:

    50 DU

    15 WBS

    15 HSPU

    DB Thruster

    All WOD Posts