Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Saturday, January 19th

    Koda Crossfit Deer Creek – CrossFit

    Deadlift (6,5,4,3,2,1)

    Metcon (Time)

    Partner WOD – 4rds ea (alt rds)

    Row 250/200m

    (Partner Holds Slam Ball in Font Rack)

    20 slam balls

    (partner holds plank)

    Friday, January 18th

    Koda Crossfit Deer Creek – CrossFit

    “Complex T”

    1 Power Snatch

    1 OHS

    1 Hang Squat Snatch

    Metcon (Time)

    12-9-6-3-6-9-12

    DB Squats (50/35)

    Pull-ups

    (12min Time Cap)

    Thursday, January 17th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (4 Rounds for reps)

    A) 10min AMRAP

    200m Run

    20 American KBS (53/35)

    20 AbMat Situps

    B)50 Pushups For Time

    C) 10min AMRAP

    50 Double Unders

    10 Burpees

    10 T2B

    D) 50 Inverted Rows for time

    Marathon Prep:

    Run 1.5 miles (approx 10min) instead of doing parts A&C

    All WOD Posts