Koda CrossFit Deer Creek


3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK


Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Workout of the Day

    Tuesday, Sept 25th

    Koda Crossfit Deer Creek – CrossFit

    Strict Press


    Metcon (Time)

    AB Max Cal

    Monday, Sept 24th

    Koda Crossfit Deer Creek – CrossFit

    Back Squat

    ME UB Strict Pull-Ups (AMRAP – Reps)

    2k Row (Time)

    Max Effort 2k Row

    Saturday, Sept 22nd

    Koda Crossfit Deer Creek – CrossFit

    Weighted Pull-ups (6min EMOM)

    Metcon (Time)

    Partner Chipper

    Row 350/250m

    30 slam balls

    30 OH walking Lunges w/SB

    30 Burpees to 6″

    30 WBS

    30 KBS

    row 350/250m

    *partner 1 does all the reps for a single exercise then ptr 2 follows. Ptr 1 cannot move to the next station until ptr 2 has finished

    All WOD Posts