Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Workout of the Day

    Tuesday, Sept 25th

    Koda Crossfit Deer Creek – CrossFit

    Strict Press

    Deadlift

    Metcon (Time)

    AB Max Cal

    Monday, Sept 24th

    Koda Crossfit Deer Creek – CrossFit

    Back Squat

    ME UB Strict Pull-Ups (AMRAP – Reps)

    2k Row (Time)

    Max Effort 2k Row

    Saturday, Sept 22nd

    Koda Crossfit Deer Creek – CrossFit

    Weighted Pull-ups (6min EMOM)

    Metcon (Time)

    Partner Chipper

    Row 350/250m

    30 slam balls

    30 OH walking Lunges w/SB

    30 Burpees to 6″

    30 WBS

    30 KBS

    row 350/250m

    *partner 1 does all the reps for a single exercise then ptr 2 follows. Ptr 1 cannot move to the next station until ptr 2 has finished

    All WOD Posts