Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Wednesday, June 26th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (6 Rounds for reps)

    A) 6-5-4-3-2-1 Hang Squat Clean

    *E2MOM Style

    Metcon (AMRAP – Rounds and Reps)

    B) Partner AMRAP in 15:00:

    (You Go, I Go Style)

    2, 4, 6, 8, 10, 12….etc.

    Weighted Step-Ups (50/35) *open style*

    Alt DB Snatch

    Burpees to 6″

    Tuesday, June 25th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (4 Rounds for weight)

    A1) 4×5/5 Bottoms Up KB Press

    ***Record KB Weight***

    A2) 4×5/5 Split Stance Good Mornings

    A3) 4×5 Rower Pike-Ups

    Metcon (Time)

    FRAN+:

    27-21-15-9

    Thrusters (105/75)

    Pull-Ups

    Monday, June 24th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (4 Rounds for weight)

    A1) 4×10 DB Bench Press

    build to a heavy

    A2) 4×5 Prone Snow Angels

    Metcon (No Measure)

    B) 3 Rounds (27:00):

    3 min Row @ 70% Pace

    3 min AMRAP:

    35 Double Unders

    10 T2B

    5 Burpees

    3:00 Rest/Walk

    All WOD Posts