Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Koda Iron View
  • Performance/Lifestyle Blog

    Benefits of HYPERTROPHY

    December 12, 2017

    (Hi-PER-truh-PHEE) What is it good for? Let’s talk about a few of the benefits of including hypertrophy in a balanced program. This might get a little “science-y”, but I strongly believe that understanding the “why” helps us focus our efforts and get the most out of our time in the gym. Hypertrophy refers to the […]