Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda CrossFit OKC

405-623-9814

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405-397-3202

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405-310-4047

Performance Training Blog

Benefits of HYPERTROPHY

December 12, 2017

(Hi-PER-truh-PHEE) What is it good for? Let’s talk about a few of the benefits of including hypertrophy in a balanced program. This might get a little “science-y”, but I strongly believe that understanding the “why” helps us focus our efforts and get the most out of our time in the gym. Hypertrophy refers to the […]