Koda CrossFit Deer Creek


3825 NW 166th St

Suite #B17

Edmond, OK 73012

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Oklahoma City, OK


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    Workout of the Day

    Saturday, Sept 22nd

    Koda Crossfit Deer Creek – CrossFit

    Weighted Pull-ups (6min EMOM)

    Metcon (Time)

    Partner Chipper

    Row 350/250m

    30 slam balls

    30 OH walking Lunges w/SB

    30 Burpees to 6″

    30 WBS

    30 KBS

    row 350/250m

    *partner 1 does all the reps for a single exercise then ptr 2 follows. Ptr 1 cannot move to the next station until ptr 2 has finished


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