Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda CrossFit OKC

405-623-9814

Koda CrossFit Native

405-397-3202

Koda CrossFit Norman

405-310-4047

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Workout of the Day

Saturday

Koda Crossfit Deer Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

25min Partner AMRAP – Alternating Movements

200m Run

250/200m Row

30 AbMat Situps

20 WBS

10 G2OH (135/95)

Schedule

Full Schedule

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