Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

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    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Monday, Oct 22nd

    Koda Crossfit Deer Creek – CrossFit

    Deadlift (5×5)

    Metcon (5 Rounds for calories)

    Start Rd Every 3min For 15min:

    20m Bear Crawl (10m HSW)

    10 Shoot Thrus

    15s ME AB Sprint

    Schedule

    Full Schedule

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