Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Koda Iron View
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    Workout of the Day

    Friday, January 18th

    Koda Crossfit Deer Creek – CrossFit

    “Complex T”

    1 Power Snatch

    1 OHS

    1 Hang Squat Snatch

    Metcon (Time)

    12-9-6-3-6-9-12

    DB Squats (50/35)

    Pull-ups

    (12min Time Cap)

    Schedule

    Full Schedule

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