Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

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Oklahoma City, OK

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    Workout of the Day

    Tuesday, April 23rd

    Koda Crossfit Deer Creek – CrossFit

    Metcon (No Measure)

    A) 6min AMRAP @ 80%:

    40m Farmer’s Carry (50/35)

    5 Hang DB Squat Cleans

    5/5 Renegade Rows

    Metcon (Calories)

    B) Assault Bike:

    6min @ 80% pace

    Metcon (AMRAP – Rounds and Reps)

    C) 6min AMRAP:

    5 Burpees

    5/5 KB Snatches (50/35)

    Metcon (Time)

    D) Run 1060m (2/3 mile)

    *scale to 800m

    Schedule

    Full Schedule

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