Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda CrossFit OKC

405-623-9814

Koda CrossFit Native

405-397-3202

Koda CrossFit Norman

405-310-4047

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Workout of the Day

Tuesday, July 17th

Koda Crossfit Deer Creek – CrossFit

 

Metcon (No Measure)

15min EMOM

Min 1: 7-10 Bent over A-T-Ys

Min 2: 15/15 1Leg Hip Bridge

Min 3: 30-50 DUs

Metcon (6 Rounds for time)

Recovery Sweat Sesh: 1x through

150/100m Row SPRINT

200m Recovery Jog

150/100m Row – 400m Jog

150/100m Row – 600m Jog

150/100m Row – 800m Jog

150/100m Row – 600m Jog

150/100m Row – 400m Jog

150/100m Row – 200m Jog

Schedule

Full Schedule

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