Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

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    Workout of the Day

    Wednesday, Dec 13th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (No Measure)

    15min Skills EMOM

    M1: Dip Work/MU Transitions

    M2: 30-50 DU

    M3: 5-10 Hip Bridge Sliders

    Metcon (Time)

    6rds For Time:

    6,5,4,3,2,1

    Deadlifts

    10 C2B Pull-ups

    Schedule

    Full Schedule

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