Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

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Oklahoma City, OK

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Norman, OK

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Tulsa, OK

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Lafayette, CO

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    Workout of the Day

    Saturday, January 19th

    Koda Crossfit Deer Creek – CrossFit

    Deadlift (6,5,4,3,2,1)

    Metcon (Time)

    Partner WOD – 4rds ea (alt rds)

    Row 250/200m

    (Partner Holds Slam Ball in Font Rack)

    20 slam balls

    (partner holds plank)

    Schedule

    Full Schedule

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