Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

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Oklahoma City, OK

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Norman, OK

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Tulsa, OK

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Lafayette, CO

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    Workout of the Day

    Friday, Nov 16th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (Weight)

    A) 6 min EMOM:

    2 Clean Deadlifts

    2 High Hang Power Cleans

    2 Front Squats

    Metcon (5 Rounds for weight)

    B) Every 90s for 5 sets:

    1.1.1 Squat Cleans (build)

    Metcon (Time)

    C) Chipper:

    50/40 Cal Row

    50 T2B

    200m Farmer’s Carry (55/35)

    Schedule

    Full Schedule

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