Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda CrossFit OKC

405-623-9814

Koda CrossFit Native

405-397-3202

Koda CrossFit Norman

405-310-4047

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Workout of the Day

Monday, June 25

Koda Crossfit Deer Creek – CrossFit

Overhead Squat

Metcon (Time)

Partner Chipper (follow the leader)

row 350/250m

30 slam balls

30 OH walking Lunges w/SB

30 Burpees to 6″

30 Goblet Squats

30 KBS

row 350/250m

Schedule

Full Schedule

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