Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda CrossFit OKC

405-623-9814

Koda CrossFit Native

405-397-3202

Koda CrossFit Norman

405-310-4047

Integrity

Progression

Community

Start Here

Workout of the Day

Thursday April 26, 2018

Front Squat

Metcon (2 Rounds for reps)

21min EMOM (7 rounds)
Min 1: *30 Double Unders
Min 2: *10 Hang Power Cleans (115/80)
Min 3: 15/10 Cal Row

*** increase by 5 Dus and 1 Clean every round

***record final DU and Hang Power Clean score

Schedule

Full Schedule

What's Koda?