Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda CrossFit OKC

405-623-9814

Koda CrossFit Native

405-397-3202

Koda CrossFit Norman

405-310-4047

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Workout of the Day

Saturday, July 21st

Koda Crossfit Deer Creek – CrossFit

Metcon (3 Rounds for reps)

8min Partner AMRAP @ 70% (Alternating Rounds)

15/10 Cal Row

10 T2B

5/5 DB Hang C&J (50/35)

8min Partner AMRAP @ 80% (Same as above)

8min Partner AMRAP @ 90% (Same as above)

***rest 5 min between A,B, and C

*** Scores should increase!

Finisher: 3X 6-10 Poor Man Glute Hams

Schedule

Full Schedule

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