Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

OKC

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Oklahoma City, OK

Koda Norman

Norman, OK

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Tulsa, OK

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Lafayette, CO

Other Koda Locations

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  • Koda Iron View
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    Workout of the Day

    Thursday, Feb 21st

    Koda Crossfit Deer Creek – CrossFit

    Power Clean (4×3 TNG)

    Metcon (Calories)

    10min Partner EMOM (alternating minutes)

    6 Burpees to 6″ + ME Cal Row

    Metcon (Time)

    Max Effort Ski/Bike Sprint

    RX: 21/15 Cals

    SC: 15/9 Cals

    Schedule

    Full Schedule

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