Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

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Oklahoma City, OK

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    Workout of the Day

    Thursday, April 18th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (AMRAP – Rounds and Reps)

    A) 6min AMRAP @ 75% Pace:

    3 Deadlifts (135/95)

    5 Hang Power Cleans

    7 BB Burpees

    Metcon (Calories)

    B) 6min Ski/Bike/Row for Cals @ 75%

    Metcon (AMRAP – Rounds and Reps)

    C) REPEAT A – Beat Score

    6min AMRAP:

    3 Deadlifts (135/95)

    5 High Hang Power Cleans

    7 BB Burpees

    Metcon (Calories)

    D) 6min Ski/Bike/Row for Cals

    Schedule

    Full Schedule

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