Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

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Koda Native

Bethany, OK

Koda Norman

Norman, OK

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Tulsa, OK

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Lafayette, CO

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    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Saturday, May 25th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (12 Rounds for weight)

    A) 12min EMOM:

    1 Power Snatch

    1 OHS

    1 Squat Snatch

    *start at 50% & build if CRISP…this is skill work*

    Metcon (Weight)

    B) 18min Partner AMRAP:

    Alternating Rounds

    15/10 Row/Ski

    10m Odd Object Lunge

    20m Odd Object Front Rack Carry

    *record load used*

    Schedule

    Full Schedule

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