Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

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Bethany, OK

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Norman, OK

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Tulsa, OK

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Lafayette, CO

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    Workout of the Day

    Wednesday, June 26th

    Koda Crossfit Deer Creek – CrossFit

    Metcon (6 Rounds for reps)

    A) 6-5-4-3-2-1 Hang Squat Clean

    *E2MOM Style

    Metcon (AMRAP – Rounds and Reps)

    B) Partner AMRAP in 15:00:

    (You Go, I Go Style)

    2, 4, 6, 8, 10, 12….etc.

    Weighted Step-Ups (50/35) *open style*

    Alt DB Snatch

    Burpees to 6″

    Schedule

    Full Schedule

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