Koda CrossFit Deer Creek

405-757-7114

3825 NW 166th St

Suite #B17

Edmond, OK 73012

Koda OKC

Oklahoma City, OK

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Bethany, OK

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Norman, OK

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Tulsa, OK

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Lafayette, CO

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    Workout of the Day

    Friday, March 22nd

    Koda Crossfit Deer Creek – CrossFit

    Crossfit Games Open 19.5 (Ages 16-54) (Time)

    33-27-21-15-9 reps for time of:

    Thrusters 95lb/65lb

    Chest-to-bar pull-ups

    Time cap: 20 minutes

    Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

    33-27-21-15-9 reps for time of:

    Thrusters 65lb/45lb

    Jumping pull-ups

    Time cap: 20 minutes

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